Summer is most often the favorite season for many. But elders are the ones who face the real heat with rising blood pressure. At times with worry about high blood pressure and hypertension, elders tend to get their health conditions even worser without giving proper care. The blazing heat of this summer has increased the likelihood of elders succumbing to high blood pressure and hypertension. Every year on May 17th, World Hypertension Day is commemorated to raise awareness of high blood pressure and hypertension. This year’s theme is “Measure Your Blood Pressure Accurately, Control It, Live Longer!”.
Only lifestyle adjustments can make a difference in the lives of seniors who are at risk of high blood pressure this summer. If seniors can successfully control their blood pressure with a healthy lifestyle, they may be able to prevent, postpone, or lessen the need for medication. Diet and nutritional improvements are two of the most crucial adjustments that may be implemented. Let us now look at how summer nutrition can be beneficial for seniors with high blood pressure.
A healthy diet is an efficient first-line of defense against high blood pressure. It is a good first-line treatment when blood pressure rises into the dangerous range. You may be able to lower your blood pressure and lessen the drugs you need to control high blood pressure by adopting a few new eating habits, such as calculating calories and watching portion sizes.
Here are some summer tips for seniors with adequate nutritional changes:
Track What You Eat
Consuming nutrient-dense foods will undoubtedly result in a managed blood pressure level. Whole grains, fruits, and vegetables are great foods to include in your diet. Avoiding or limiting saturated fat-rich foods can help manage blood pressure and keep the heart healthy. Experts frequently recommend the DASH diet to reduce blood pressure, which has been shown to be useful for seniors as well.
Avoid excessive salt (Sodium)
Choosing low-sodium foods whenever feasible will help you control your blood sugar levels. Herbs, spices, vinegar, and other low-sodium flavorings can be used instead of salt to help with this. Aiming for no more than 1,500 mg of salt per day is an even better objective.
Protein diet for seniors
As seniors, one thing they should focus on is their protein diet. Summer ageing increases the danger of muscle loss and makes the body fatigued. In addition, the risk of hypertension rises. As a result, seniors are advised to consume only little amounts of protein (no more than 18 percent of total daily calories). Nuts and legumes, beans, yoghurt, and soy products are all good sources.
Understand What to Eat
Eating meals that are naturally low in fat can be very beneficial in lowering high blood pressure. The diet should be high in essential minerals and fibre. It should also contain foods high in potassium, calcium, and magnesium. Eating foods high in soluble fibre can also help you maintain a healthy diet.
Know what to avoid
Knowing what foods to avoid will help you eliminate harmful items from your diet. Fried and processed meals should be avoided at all costs. Along with food, it is critical to control anger and stress, both of which can lead to hypertension. A stress-free lifestyle can benefit seniors’ emotional, physical, and social well-being.
Here are few tips to manage anger and stress
- Getting enough sleep
- Taking time to relax
- Strengthening social network
- Learning to manage time effectively
- Resolving stressful situations if possible
- Proper self-care
Hypertension and blood pressure can be readily controlled with adequate care and assistance. Knowing the consequences of hypertension, Athulya Assisted Living provides a unique hypertension management strategy for seniors. Seniors are served with proper diet-based nutritional food that is personalized for each senior individual. This diet ensures low sodium, moderate protein and fats with adequate carbs. They also provide activities that keeps the seniors stress to the lower levels as possible. For seniors desiring to live in a stress-free environment and needs special medical assistance for hypertension, Athulya living is the best option in India. They also provide the required care and support on all levels, including physical, mental, and emotional. This unrivalled care and assistance are what makes such a significant difference in the lives of seniors.
ATHULYA ASSISTED LIVING 